Rusty Knorr v4:00/2:19r...4 row
6,059m
Meters
33:10.1
Time
2:44.2
Pace
331
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 6,089m |
| Overall Time | 38:49.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 106 |
April 08, 2021 11:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.1 | 6,059m | 2:44.2 | 79 | 571 | 19 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | |
| r: 2:19 | 11m | |||||
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 20 | |
| r: 1:00 | 11m | |||||
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 19 | |
| r: 1:00 | 8m | |||||
| 5:09.6 | 536m | 4:48.8 | 15 | 350 | 20 | |
| r30m |
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Workout Graph
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