Rusty Knorr v4:00/2:19r...4 row
5,907m
Meters
31:22.0
Time
2:39.3
Pace
321
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 5,928m |
| Overall Time | 37:01.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 105 |
April 21, 2021 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 5,907m | 2:39.3 | 87 | 597 | 18 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 18 | |
| r: 2:19 | 9m | |||||
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 2,161m | 2:46.5 | 76 | 560 | 18 | |
| r: 1:00 | 0m | |||||
| 3:21.4 | 548m | 3:03.7 | 56 | 494 | 19 | |
| r21m |
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