Rusty Knorr v4:00/1:47r...8 row
8,346m
Meters
42:00.0
Time
2:30.9
Pace
451
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,438m |
| Overall Time | 49:47.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 88 |
May 19, 2021 11:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,346m | 2:30.9 | 102 | 650 | 19 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | |
| r: 1:47 | 14m | |||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | |
| r92m |
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