Rusty Knorr v4:00/1:46r...6 row
4,937m
Meters
24:00.0
Time
2:25.8
Pace
273
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 5,012m |
| Overall Time | 30:46.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 88 |
May 21, 2021 11:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,937m | 2:25.8 | 113 | 688 | 22 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | |
| r: 1:46 | 11m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| r: 1:00 | 12m | |||||
| r75m |
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Workout Graph
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