Rusty Knorr v4:00/1:44r...6 row
4,569m
Meters
22:00.0
Time
2:24.4
Pace
256
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,629m |
| Overall Time | 30:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 87 |
May 24, 2021 11:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,569m | 2:24.4 | 116 | 699 | 23 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 18 | |
| r: 1:44 | 5m | |||||
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:01 | 18m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r60m |
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Workout Graph
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