Rusty Knorr v4:00/1:25r...7 row
8,148m
Meters
41:00.0
Time
2:30.9
Pace
440
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,225m |
| Overall Time | 47:26.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 92 |
May 26, 2021 11:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,148m | 2:30.9 | 102 | 650 | 19 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | |
| r: 1:25 | 12m | |||||
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 20 | |
| r: 1:00 | 16m | |||||
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 20 | |
| r: 1:00 | 3m | |||||
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 20m | |||||
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 10m | |||||
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:01 | 16m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | |
| r77m |
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