Rusty Knorr v10:00/2:00r...10 row
5,992m
Meters
28:00.0
Time
2:20.1
Pace
348
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,318m |
| Overall Time | 52:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 103 |
May 28, 2021 11:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,992m | 2:20.1 | 127 | 737 | 27 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 48m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 57m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 51m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:32 | 20m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.