Sign Up

Rusty Knorr v10:00/2:00r...10 row

5,992

Meters

28:00.0

Time

2:20.1

Pace

348

Calories

Rest Distance326
Rest Time24:32.0
Overall Distance6,318
Overall Time52:32.0
Average Watts127
Calories Per Hour737
Stroke Rate27
Stroke Count765
Drag Factor103

May 28, 2021 11:22:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,992 2:20.1 127 737 27
10:00.0 1,949 2:33.9 96 630 21
r: 2:00 8
2:00.0 460 2:10.4 158 842 32
r: 3:00 48
2:00.0 460 2:10.4 158 842 33
r: 3:00 57
2:00.0 460 2:10.4 158 842 32
r: 3:00 50
2:00.0 460 2:10.4 158 842 32
r: 3:00 15
2:00.0 460 2:10.4 158 842 32
r: 3:00 37
2:00.0 460 2:10.4 158 842 32
r: 3:00 40
2:00.0 460 2:10.4 158 842 33
r: 3:00 51
2:00.0 472 2:07.1 170 886 33
r: 1:32 20
2:00.0 351 2:50.9 70 541 21
r326

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.