Rusty Knorr v4:00/1:46r...11 row
8,709m
Meters
42:00.0
Time
2:24.6
Pace
482
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 8,874m |
| Overall Time | 52:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 109 |
June 02, 2021 11:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,709m | 2:24.6 | 116 | 697 | 22 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | |
| r: 1:46 | 15m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| r: 1:06 | 21m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | |
| r165m |
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Workout Graph
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