Rusty Knorr v4:00/1:53r...12 row
5,635m
Meters
26:00.0
Time
2:18.4
Pace
324
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,834m |
| Overall Time | 37:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 111 |
June 04, 2021 11:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,635m | 2:18.4 | 132 | 754 | 22 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | |
| r: 1:53 | 15m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| r199m |
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Workout Graph
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