Rusty Knorr 46:58 row
9,565m
Meters
46:58.2
Time
2:27.3
Pace
527
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 106 |
June 07, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.2 | 9,565m | 2:27.3 | 109 | 676 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 46:58.2 | 355m | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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