Rusty Knorr v4:00/1:55r...12 row
9,308m
Meters
46:00.0
Time
2:28.2
Pace
507
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 9,488m |
| Overall Time | 57:55.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 106 |
June 14, 2021 11:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,308m | 2:28.2 | 107 | 669 | 20 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| r: 1:55 | 2m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 17 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | |
| r180m |
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Workout Graph
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