Rusty Knorr v4:00/1:38r...2 row
4,126m
Meters
22:37.5
Time
2:44.5
Pace
225
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 4,141m |
| Overall Time | 25:30.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 107 |
June 16, 2021 10:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 4,126m | 2:44.5 | 79 | 570 | 18 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | |
| r: 1:38 | 15m | |||||
| 18:36.5 | 3,378m | 2:45.2 | 78 | 566 | 19 | |
| r15m |
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Workout Graph
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