Rusty Knorr v10:00/1:39r...10 row
5,586m
Meters
26:00.0
Time
2:19.6
Pace
319
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 5,727m |
| Overall Time | 35:46.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 106 |
June 23, 2021 10:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,586m | 2:19.6 | 129 | 742 | 26 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 21 | |
| r: 1:39 | 10m | |||||
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 31 | |
| r: 1:00 | 12m | |||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 31 | |
| r: 1:00 | 15m | |||||
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 31 | |
| r: 1:00 | 15m | |||||
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 30 | |
| r: 1:00 | 21m | |||||
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 31 | |
| r: 1:00 | 20m | |||||
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 30 | |
| r: 1:00 | 18m | |||||
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 31 | |
| r: 1:00 | 18m | |||||
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 31 | |
| r: 1:07 | 12m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | |
| r141m |
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