Rusty Knorr v4:00/1:31r...6 row
7,596m
Meters
38:00.0
Time
2:30.0
Pace
414
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,677m |
| Overall Time | 43:32.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 106 |
July 05, 2021 11:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,596m | 2:30.0 | 104 | 656 | 19 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | |
| r: 1:31 | 10m | |||||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 14m | |||||
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 20 | |
| r: 1:00 | 21m | |||||
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:01 | 16m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | |
| r81m |
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Workout Graph
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