Rusty Knorr v4:00/2:01r...14 row
7,249m
Meters
36:07.7
Time
2:29.5
Pace
391
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 7,279m |
| Overall Time | 39:18.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 91 |
July 12, 2021 10:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.7 | 7,249m | 2:29.5 | 105 | 660 | 19 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | |
| r: 2:01 | 16m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:10 | 14m | |||||
| 2:06.7 | 370m | 2:51.2 | 70 | 539 | 19 | |
| r30m |
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Workout Graph
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