Rusty Knorr v4:00/1:30r...2 row
4,182m
Meters
23:40.4
Time
2:49.8
Pace
227
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,200m |
| Overall Time | 26:25.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 87 |
August 25, 2021 10:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 4,182m | 2:49.8 | 71 | 545 | 18 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | |
| r: 1:30 | 18m | |||||
| 19:39.3 | 3,439m | 2:51.4 | 69 | 538 | 18 | |
| r18m |
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Workout Graph
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