Rusty Knorr v4:00/2:23r...3 row
4,900m
Meters
26:04.4
Time
2:39.6
Pace
262
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 4,935m |
| Overall Time | 32:27.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 87 |
September 20, 2021 11:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.4 | 4,900m | 2:39.6 | 86 | 596 | 21 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | |
| r: 2:23 | 13m | |||||
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 22 | |
| r: 2:00 | 22m | |||||
| 7:03.1 | 1,225m | 2:52.6 | 68 | 533 | 20 | |
| r35m |
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Workout Graph
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