Rusty Knorr v5:00/2:04r...5 row
4,952m
Meters
25:00.0
Time
2:31.4
Pace
275
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,087m |
| Overall Time | 37:04.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 88 |
September 22, 2021 11:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,952m | 2:31.4 | 101 | 646 | 25 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | |
| r: 2:04 | 14m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | |
| r: 2:30 | 23m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | |
| r: 2:30 | 19m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| r: 2:30 | 63m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| r: 2:30 | 16m | |||||
| r135m |
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Workout Graph
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