Rusty Knorr v4:00/1:46r...8 row
5,806
Meters
28:00.0
Time
2:24.6
Pace
325
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,920 |
| Overall Time | 36:46.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 88 |
September 24, 2021 11:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,806 | 2:24.6 | 116 | 696 | 23 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 21 | |
| r: 1:46 | 10 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | |
| r: 1:00 | 16 | |||||
| 0:27.1 | 77 | 2:55.9 | 64 | 398 | 19 | |
| r114 |
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