Rusty Knorr v4:00/1:46r...8 row
5,806m
Meters
28:00.0
Time
2:24.6
Pace
325
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,920m |
| Overall Time | 36:46.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 88 |
September 24, 2021 11:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,806m | 2:24.6 | 116 | 697 | 23 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | |
| r: 1:46 | 10m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 16m | |||||
| 0:27.1 | 77m | 2:55.9 | 64 | 521 | 19 | |
| r114m |
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