Rusty Knorr v4:00/1:04r...2 row
4,487m
Meters
24:21.1
Time
2:42.8
Pace
242
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 4,502m |
| Overall Time | 26:39.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 85 |
September 27, 2021 10:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 4,487m | 2:42.8 | 81 | 579 | 18 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:04 | 15m | |||||
| 20:21.0 | 3,737m | 2:43.3 | 80 | 576 | 18 | |
| r15m |
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Workout Graph
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