Rusty Knorr v4:00/2:17r...7 row
4,383m
Meters
21:16.2
Time
2:25.5
Pace
244
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 4,491m |
| Overall Time | 32:33.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 106 |
September 29, 2021 10:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,383m | 2:25.5 | 113 | 690 | 25 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 18 | |
| r: 2:17 | 16m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| r: 1:30 | 16m | |||||
| 2:15.4 | 436m | 2:35.2 | 93 | 621 | 28 | |
| r108m |
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