Rusty Knorr v4:00/2:17r...6 row
3,899m
Meters
19:00.0
Time
2:26.1
Pace
216
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 3,991m |
| Overall Time | 28:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 106 |
October 04, 2021 10:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,899m | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 21 | |
| r: 2:17 | 14m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| r: 1:30 | 15m | |||||
| r92m |
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Workout Graph
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