Rusty Knorr v4:00/1:12r...2 row
3,593m
Meters
19:59.5
Time
2:46.9
Pace
192
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 3,608m |
| Overall Time | 22:50.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 114 |
October 08, 2021 12:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 3,593m | 2:46.9 | 75 | 558 | 19 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | |
| r: 1:12 | 15m | |||||
| 15:59.2 | 2,860m | 2:47.6 | 74 | 555 | 20 | |
| r15m |
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Workout Graph
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