Rusty Knorr v4:00/1:55r...12 row
9,061m
Meters
46:00.0
Time
2:32.3
Pace
487
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 9,248m |
| Overall Time | 57:55.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 112 |
October 20, 2021 11:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,061m | 2:32.3 | 99 | 640 | 20 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | |
| r: 1:55 | 9m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | |
| r187m |
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Workout Graph
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