Rusty Knorr 31:16 row
6,164m
Meters
31:16.0
Time
2:32.1
Pace
333
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 112 |
October 22, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.0 | 6,164m | 2:32.1 | 99 | 641 | 22 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 31:16.0 | 234m | 2:42.3 | 82 | 581 | 18 |
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Workout Graph
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