Rusty Knorr v4:00/1:46r...6 row
4,787m
Meters
24:00.0
Time
2:30.4
Pace
260
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 4,886m |
| Overall Time | 30:46.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 113 |
October 27, 2021 10:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,787m | 2:30.4 | 103 | 654 | 22 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | |
| r: 1:46 | 21m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 10m | |||||
| r99m |
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Workout Graph
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