Rusty Knorr 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 114 |
November 03, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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