Rusty Knorr 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
November 12, 2021 10:20:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 324 | 22 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 18 |
| 6:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 20 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 22 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 |
| 18:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 18 |
| 21:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 20 |
| 24:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 22 |
| 27:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 |
| 30:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 |
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Workout Graph
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