Rusty Knorr 21:27 row
3,921m
Meters
21:27.3
Time
2:44.1
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 86 |
December 17, 2021 10:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 3,921m | 2:44.1 | 79 | 572 | 21 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 19 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 26 |
| 16:00.0 | 245m | 4:04.8 | 24 | 382 | 13 |
| 18:00.0 | 405m | 2:28.1 | 108 | 670 | 23 |
| 20:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 21:27.3 | 64m | 11:22.0 | 1 | 303 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.