Rusty Knorr 20:08 row
3,944
Meters
20:08.0
Time
2:33.1
Pace
211
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 84 |
December 22, 2021 11:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,944 | 2:33.1 | 97 | 635 | 19 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 19 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 19 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 19 |
| 20:08.0 | 414 | 2:34.5 | 95 | 626 | 19 |
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