Rusty Knorr 30:02 row
5,002
Meters
30:02.9
Time
3:00.2
Pace
267
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 88 |
January 03, 2022 10:56:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,002 | 3:00.2 | 60 | 533 | 267 | 17 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 20 |
| 8:00.0 | 645 | 3:06.0 | 54 | 510 | 34 | 16 |
| 12:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 20 |
| 16:00.0 | 695 | 2:52.6 | 68 | 555 | 37 | 19 |
| 20:00.0 | 658 | 3:02.3 | 58 | 525 | 35 | 17 |
| 24:00.0 | 660 | 3:01.8 | 58 | 540 | 36 | 17 |
| 28:00.0 | 644 | 3:06.3 | 54 | 525 | 35 | 16 |
| 30:02.9 | 180 | 5:41.3 | 9 | 263 | 9 | 16 |
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Workout Graph
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