Rusty Knorr 25:00 row
4,394m
Meters
25:00.0
Time
2:50.6
Pace
240
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 87 |
January 05, 2022 11:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,394m | 2:50.6 | 70 | 542 | 20 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
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