Rusty Knorr 26:54 row
4,814
Meters
26:54.6
Time
2:47.6
Pace
270
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 88 |
January 17, 2022 11:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.6 | 4,814 | 2:47.6 | 74 | 602 | 270 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 18 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 18 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 |
| 12:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 |
| 14:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 |
| 16:00.0 | 351 | 2:50.9 | 70 | 570 | 19 | 22 |
| 18:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 18 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 |
| 22:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 24:00.0 | 246 | 4:03.9 | 24 | 390 | 13 | 14 |
| 26:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 13 |
| 26:54.6 | 0 |
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Workout Graph
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