Rusty Knorr v4:00/1:44r...6 row
4,469
Meters
22:00.0
Time
2:27.6
Pace
247
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,537 |
| Overall Time | 30:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 105 |
January 24, 2022 11:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,469 | 2:27.6 | 109 | 673 | 23 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | |
| r: 1:44 | 9 | |||||
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:01 | 18 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | |
| r68 |
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Workout Graph
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