Rusty Knorr v4:00/1:46r...6 row
4,779
Meters
24:00.0
Time
2:30.6
Pace
259
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 4,868 |
| Overall Time | 30:46.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
April 02, 2022 10:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,779 | 2:30.6 | 102 | 652 | 22 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | |
| r: 1:46 | 17 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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