Rusty Knorr v4:00/1:46r...4 row
3,170m
Meters
16:00.0
Time
2:31.4
Pace
172
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 3,223m |
| Overall Time | 20:46.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 87 |
June 09, 2022 11:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,170m | 2:31.4 | 101 | 646 | 22 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | |
| r: 1:46 | 14m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 15m | |||||
| r53m |
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Workout Graph
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RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
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