Rusty Knorr 16:33 row
3,149m
Meters
16:33.0
Time
2:37.6
Pace
166
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 85 |
September 09, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 3,149m | 2:37.6 | 89 | 607 | 21 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 16:33.0 | 251m | 3:05.2 | 55 | 489 | 20 |
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