Rusty Knorr 24:20 row
4,551m
Meters
24:20.3
Time
2:40.4
Pace
239
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 87 |
September 13, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 4,551m | 2:40.4 | 85 | 591 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 24:20.3 | 773m | 2:48.3 | 73 | 552 | 22 |
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