Rusty Knorr 42:20 row
7,495m
Meters
42:20.4
Time
2:49.4
Pace
383
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 112 |
September 15, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 7,495m | 2:49.4 | 72 | 547 | 19 | 129 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 101 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 131 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 134 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 132 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 135 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 131 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 138 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 140 |
| 42:20.4 | 394m | 2:58.1 | 62 | 512 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.