Rusty Knorr 22:12 row
4,717m
Meters
22:12.8
Time
2:21.2
Pace
267
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 27, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,717m | 2:21.2 | 124 | 727 | 28 | 159 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 160 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 166 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 164 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 161 |
| 22:12.8 | 451m | 2:27.2 | 110 | 677 | 27 | 144 |
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Workout Graph
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