Rusty Knorr 4:05 row
709m
Meters
4:05.6
Time
2:53.2
Pace
36
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 118 |
October 04, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 709m | 2:53.2 | 67 | 531 | 19 | 117 |
| 4:05.6 | 709m | 2:53.2 | 67 | 531 | 19 | 117 |
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