Rusty Knorr 18:41 row
3,657m
Meters
18:41.9
Time
2:33.3
Pace
196
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 117 |
October 04, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 3,657m | 2:33.3 | 97 | 633 | 19 | 148 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 140 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 147 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 153 |
| 18:41.9 | 119m | 2:56.0 | 64 | 520 | 17 | 153 |
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Workout Graph
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