Rusty Knorr 30:40 row
6,145m
Meters
30:40.5
Time
2:29.7
Pace
335
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 107 |
October 14, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,145m | 2:29.7 | 104 | 658 | 26 | 148 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 131 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 143 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 162 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 169 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 155 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 142 |
| 30:40.5 | 103m | 3:16.6 | 46 | 458 | 20 | 134 |
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Workout Graph
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