Rusty Knorr 40:03 row
7,602m
Meters
40:03.9
Time
2:38.1
Pace
400
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 106 |
October 19, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 7,602m | 2:38.1 | 89 | 604 | 20 | 132 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 103 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 139 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 136 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 135 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 142 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 133 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 146 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 137 |
| 40:03.9 | 4m | 8:07.5 | 3 | 310 | 0 | 118 |
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Workout Graph
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