Rusty Knorr 52:56 row
10,040m
Meters
52:56.4
Time
2:38.1
Pace
529
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
October 23, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.4 | 10,040m | 2:38.1 | 88 | 604 | 21 | 143 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 119 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 134 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 140 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 140 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 154 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 159 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 151 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 143 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 154 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 144 |
| 52:56.4 | 516m | 2:50.9 | 70 | 541 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.