Rusty Knorr 45:01 row
8,747
Meters
45:01.6
Time
2:34.4
Pace
467
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 105 |
October 27, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 8,747 | 2:34.4 | 95 | 627 | 467 | 21 | 140 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 | 122 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 140 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 136 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 155 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 146 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 137 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 151 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 152 |
| 45:01.6 | 919 | 2:44.0 | 79 | 572 | 48 | 21 | 122 |
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Workout Graph
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