Rusty Knorr 19:56 row
3,862
Meters
19:56.3
Time
2:34.8
Pace
206
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 105 |
November 03, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 3,862 | 2:34.8 | 94 | 624 | 206 | 22 | 142 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 | 123 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 151 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 154 |
| 19:56.3 | 961 | 2:34.1 | 96 | 628 | 51 | 22 | 140 |
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Workout Graph
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