Rusty Knorr 40:03 row
7,649m
Meters
40:03.0
Time
2:37.0
Pace
405
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 106 |
November 05, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,649m | 2:37.0 | 90 | 610 | 21 | 149 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 121 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 138 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 151 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 157 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 153 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 162 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 173 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 148 |
| 40:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 140 |
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Workout Graph
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