Rusty Knorr 36:06 row
7,000m
Meters
36:06.6
Time
2:34.7
Pace
373
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 108 |
November 09, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 7,000m | 2:34.7 | 94 | 624 | 22 | 148 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 123 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 147 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 150 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 155 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 159 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 164 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 148 |
| 36:06.6 | 186m | 2:59.0 | 61 | 509 | 18 | 142 |
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Workout Graph
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