Rusty Knorr 40:03 row
7,658m
Meters
40:03.1
Time
2:36.9
Pace
405
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 106 |
November 14, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 7,658m | 2:36.9 | 91 | 611 | 21 | 137 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 114 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 138 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 146 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 130 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 149 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 156 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 131 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 142 |
| 40:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 132 |
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Workout Graph
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